The program is 30 minutes of videos each week - broken into 10/15 minute sections.  Each video is designed to be completed three times before moving on to harder exercises.

You can take it slower if you need to, and finish it at your own pace. 

The full program us ready for you to start the minute you join us!

The only compulsory pieces you'll need are a swiss ball and a resistance band with handles. 

These 2 items can be purchased for under $20 in most big stores (like Kmart) and online. 

We also use a set of 4 kg dumbbells throughout the level 3 parts of the program - if you decide to stay to do this.  If you don't want to purchase these you can use rolled up towel and a couple of filled water bottles. 

You can enrol any time. The special half price month is for a limited time only. 

Every woman is different, but most women report that they already notice changes in the second week of doing the program. 

The program works if you do! If you complete the sessions, fill in the assessments and utilise us for support when you need it, you'll see improvements every single week. 

Absolutely!  This program is not  based on principles of pilates or yoga. The science behind the program is neuromuscular stabilisation - teaching your nervous system to automatically use your deep core and pelvic floor in the way it’s designed. Pilates, yoga and gym workouts don’t do that.  

If you love your yoga, pilates or gym we also show you the common poses and exercises within each discipline that can exacerbate conditions like prolapse and abdominal separation, so you can do them safely. 

In our experience, no it isn't! We've seen women with newborns, small children and even grandchildren still alleviate and resolve these issues with our program. 

The body is extraordinary at healing when we give it the right conditions to do so. 

If you have a specific issue we always recommend you're cleared to exercise by your doctor or preferred health practitioner.  

Once you fill out the assessment forms which we read, if you need some modifications we'll work with you during the real-time rounds to make sure these are provided. 

Everyone is different, and while we can't common on your specific condition without more information from the assessments, we can happily report that over 95% of the women in our program have reported a significant reduction in back pain - within the first few weeks of doing the program. 

Yes! Core Healing is designed for women no matter what type of birth they had.  During the live round we also point you in the direction of other resources for enhancing healing after a C section - including managing the scar, pain and numbness. 

If you don't have any specific issues but want a methodical approach to core healing and strengthening, then this program is still the right place for you to be. 

When our abdominal muscles are working correctly we increase tone, our stomach becomes visually flatter, and our spine and pelvic organs are better supported.  All amazing benefits even if you don't have a condition to resolve. 

Most women report  it’s even better than they expect - but if it isn’t meeting your expectations when you've put in the hard work to get results, we'll happily refund you. 

We also LOVE feedback and aim to improve our program in time for every real-time round - so comments are always welcome.

 We are offering the first month of the program at 50% off right now. 

Even at $48 monthly ,it's less than the price of one private consultation -  we think that it's great value for all of the support, instructional videos and bonuses you'll receive (that you then get to keep!).

No. This program is based on you filling in all of the assessments and ensuring you are safe, and that we have tweaked what you personally need.  If you love it,  recommend it to them so you can do it together - they won’t be disappointed.