in the fields of orthopaedic rehabilitation, strength training and women's health
It’s the abdominal exercise that we see everywhere. Good? Bad? Depends on who...
Pelvic Girdle Pain is usually experienced "at the back" which is commonly sacroiliac joint pain, and "at the front" which is usually pubic symphysis dysfunction.
As the pelvis becomes lax,...
During pregnancy the surge of hormones causes the passive structures in our body to relax, in order to allow for birth. ...
Most women think that abdominal separation is the splitting of the muscle at the front of the torso – that 6 pack muscle, the rectus abdominis.
This is really only half...
8 in 10 women are unaware that sacroiliac joint dysfunction is a leading cause of chronic lower back pain in women who have had children - even years later.
(2018 survey - SI Bone)
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Stressed out? Anxious? Low mood in the middle of the day?
What about feeling tired, or sluggish?
How about the control and strength you have in your core?
In a culture where phrases like “go hard or go hard home” and “bounce back” are the norm, it’s refreshing to see the conversation about depletion open up.
...
After working for so many years now in post natal exercise, I’ve noticed some patterns.
And so it occurred to me recently that every day I am asked the same basic...
"Most mums would be recommended surgery for a 4 finger abdominal separation postpartum. This is why I wanted to share how I healed it completely in 6 months! See I had abdominal separation for...
A gorgeous lady that I’ve been working with came to me because what had started as light bladder leakage a few months ago, was turning into the first signs of pelvic organ prolapse.
...
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