The most up to date, evidence based info
in the fields of orthopaedic rehabilitation, strength training and women's health
3 SIMPLE THINGS YOU CAN DO TODAY TO REDUCE WRIST PAIN
Do you find that you can't crawl around on the floor, or carry things without your wrists hurting?
A lot of women are diagnosed with carpal tunnel syndrome during pregnancy -...
Still feel like you look pregnant years after having kids? You may have one of these things going on...
It can feel like you’re doing all the right things. You’re eating well, you’re doing cardio, you’ve even got an ‘ab’ routine.
And yet somehow, your...
10 things you didn't know about pelvic floor and exercise
Pelvic floor exercise for the post partum woman has evolved dramatically - even in just the last few years.
If you're still having core control issues - whether you just had a baby, or...
Author
Kristy Ahale
Clinical Exercise Therapist
For all things movement related: exercise rehab, fitness and strength, and of course: pre and post natal.
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