Do you find that you can't crawl around on the floor, or carry things without your wrists hurting?

A lot of women are diagnosed with carpal tunnel syndrome during pregnancy - which involves compre...

It can feel like you’re doing all the right things. You’re eating well, you’re doing cardio, you’ve even got an ‘ab’ routine.  

And yet somehow, your stomach muscles don’t seem to be quite doing the...

Pelvic floor exercise for the post partum woman has evolved dramatically - even in just the last few years.   

If you're still having core control issues - whether you just had a baby, or whether you...