in the fields of orthopaedic rehabilitation, strength training and women's health
Our feet are connected to our pelvic floor and deep abdominals, through a fascial line that runs under the arch of the foot.
Our feet also are responsible for distributing the force from the ground u...
Walking is great if your bub is happy in the pram (mine was not!).
The pros:
It’s outside, in the fresh air and natural light.
It’s a change of scenery, a chance to get out amongst other people if...
The multifidus muscles are tiny stabilisers that work at each segment of the spine. They are part of the 'deep' muscles of the spine.
Just like in our abdominals, it's essential that this inner s...
Given how long we’ve all being working our abs for, you’d think we’d all have flat stomachs, be free of back pain, and never leak when we sneeze, right?
But I’m not going to go into everything here and now. Not everyone geeks out over anatomy the way that...
It was this aqua coloured v neck – with the dark trim around ...
Spring and daylight savings time bring sunshine, fresh fruit, yummy seasonal produce and .. juices and smoothies.
Even though I have probably tried hundreds of different juices and smoothies ov...
“Oh I have to cross my legs and clench every time I’m about to sneeze.” She laughed - half comedically, half self consciously. This was our first appointment together.
I nodded and smiled. “You’re no...
Crunches essentially target one core muscle – the rectus abdominis – by flexing the trunk in what is basically an ‘isolation’ exercise.
The lymphatic vessels (in green, pictured), have a number of roles ...
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